15 Foods That Boost the Immune System: Citrus, Bell Peppers & More

immune system  The immune system is the mobile defense system of your body It is a complex network of cells and organs that work together to protect your Innate immunity is the immune system you're born with, and mainly consists of barriers on and in the body that keep foreign threats out,

Our immune system has cells that eliminate pathogens or produce proteins that eliminate pathogens Third, the chaperones can remember the identities of the The immune system protects organisms from infection with layered defenses of increasing specificity Physical barriers prevent pathogens, such

The acquired immune system, with help from the innate system, makes special proteins to protect your body from a specific invader These 15 Foods That Boost the Immune System · 1 Citrus fruits · 2 Red bell peppers · 3 Broccoli · 4 Garlic · 5 Ginger · 6 Spinach · 7 Yogurt · 8 Almonds