Procrastination and Task Avoidance: Theory, Research, and Treatment

procrastination  How to overcome your procrastination habit · 1 Make getting started ridiculously easy · 2 Do the right thing for the wrong reason · 3 Ask for help · 4  8 Tips to avoid Procrastination · 1 Admit that you're procrastinating · 2 Pick a good study location · 3 Eliminate distractions · 4 Set Goals You can Reach

The idea that procrastination is a sign of laziness is widespread, but not accurate for everyone Knowing the root cause is key to breaking Summary Procrastination may stem from many factors, including an underlying mental illness or perfectionism People who want to stop

Manage Procrastination · Set a clear, concrete action as a starting point · Set up external motivators · Find internal motivation · Relax · Get energized! Procrastination is the act of unnecessarily and voluntarily delaying or postponing something despite knowing that there could be negative consequences for